Tag Archives: lifestyle change rosacea

Who knew Rosacea would be affected?!?


Hello, my name is Kim. And underneath the multiple layers of foundation, I have Rosacea.

Image (Photo from http://www.rosacea.org)

You see, I’ve been fighting Rosacea since I turned 32. Rosacea is a horrible skin affliction. I can call it that because that’s what I deal with. I truly hate this physical manifestation on my face. I feel deep sympathy for those who have more progressed cases than mine. Although there are many more skin afflictions out there that are considered much worse, this is my own personal enemy, much more than my cellulite or veins or anything else. I became so self-conscious that I feel like people are staring at it, instead of looking at me for me. Do any of you know what I mean?

It’s a red flush with lots of deep, painful, cyst-like pimples (see above picture). And let’s not forget the ocular Rosacea. I have that too. That would cause a dozen styes across my lash line that were so painful. Most people don’t realize I have Rosacea. I have hid it well. I’m fairly decent at applying make-up, so what they thought was a smooth complexion (and a bit heavy on makeup) was really about 6 layers of foundation. Yes, 6 layers.

What the doctors’ recommended. Daily antibiotics (oral and topical) for the rest of my life. I do well to take any medications period – no less an antibiotic daily! Even at my most uneducated state, I knew that daily antibiotics were not something I was willing to do. So I opted for other treatments.  I would annually have a laser treatment to zap those broken capillaries (side-effect of Rosacea). I would come home with blistered cheeks and black eyes. But it was effective at reducing the redness. I would also get photo-facials, which is known to help kill the viral infection which spreads the Rosacea.

I would have included a picture of my face in this blog, but you know what? Not only am I good at applying makeup, I am apparently stunningly great at deleting horrible pictures of myself! Lol! So how does this post relate to my Road to Crunchy? Now this is the interesting part…As I began to eat less processed foods and use different facial soaps and lotions, my Rosacea began to fade! It took me about 4 months to realize that it was fading, but as it did, I began to cover it over less and less.


Now…this is a picture of my cheek as of this morning (Don’t mind the cat eye liner, I went glamorous at work today). With one very light layer of foundation. Yes, you can see the redness a tiny bit. I don’t mind that much redness, and so I have reduced the amount of foundation I use by 75+%. The great news is that I no longer have any flare ups with ocular Rosacea at all. And unless it’s TOM or I’ve changed up my facial care routine, I no longer get the breakouts on my chin. Or eat something I shouldn’t. Then I’m smacked with a pimple the size of Texas.

What am I using? I switched from my regular face soap. I can’t tell you exactly what that was, because I tried hundreds, including Proactive and other equally (or more) expensive products. Yes, I’m a bit vain in the fact that I didn’t want pimples!  😀

Now I use MSM Herbal Moisturizing Bar Soap $6. It’s cheap and lasts a long time. What you’ll learn if you follow my blog (please do!) is that I’m a research fiend. Reading that organic sulfur was great for skin, I was like “sure, why not?!” And bought this soap, based purely on the reviews on Amazon. Best. Purchase. Ever. Seriously!

For my face, I use my homemade face lotion/salve. It was my first experiment at making my own lotion. That recipe will be on another post as I perfect it. Right now, the end product is a little thicker than most people would like, so I have to play with the recipe a bit. I warm it up in my hands first and then slather it on.

Another thing that I now do is use mineral only eye makeups. I discovered a great company on Etsy.com and they are called Madison Street Beauty. Pure minerals for a much cheaper price than the other mineral makeup.

Anyway, enough about my beauty routine. Do you fight Rosacea or another skin condition? Has natural/organic treatments worked for you? Post your experiences below, I’d love to hear about them!